![]() ![]() If you have ADHD, you might struggle to anticipate future consequences and rewards because you're too focused on the present. ADHD impacts executive dysfunction, which makes it difficult to plan, organize, solve problems and manage time. ![]() While anyone can struggle with time management, adults with ADHD often have a different perception of time from others. Both traits can make it difficult to manage your tasks each day, leading to procrastination and missed deadlines. Hyper-focusing goes hand-in-hand with time blindness, which is a lack of awareness of time passing. You can be hyper-focused on scrolling through social media, watching TV, playing video games and more. Hyper-focused activities include any task that can engage your maximum focus for long periods of time. Many people with ADHD commonly experience “ time-blindness” or are prone to hyper-focus. How time blindness and hyper-focus impact those with ADHD Let’s dive into these techniques to help determine which method is better for you. Use time management strategies like the Pomodoro and Flowtime techniques to make the most out of your time and boost your productivity. Spend less time stressing about work, and more time doing things you enjoy. You’re also less prone to burnout and stress when you become more intentional with your time. Whether you have ADHD or you struggle to focus on lengthy tasks, working in sprints can help you work smarter, not harder. They’re both simple but effective strategies that divide your workload into manageable pieces. If you’re looking for an efficient way to manage your time, try using the Pomodoro technique or Flowtime technique. And sometimes, sticky notes or marked calendars aren't enough to help you manage your deadlines. If you would like to cancel your subscription or delete your account, please visit our Be Focused Cancel & Delete page for further instructions.Being time-efficient and staying focused on tasks in a world full of distractions can be difficult, especially if you have ADHD. Need help? Join our Be Focused forum to ask questions, get help, and discuss the app with other users from around the world. However, you can still upgrade the app's abilities by adding items such as: There are no promo codes available for Be Focused. ** Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.ĭiscounts on in-app purchases, promo codes, and coupons: * Sync with Mac requires Be Focused Pro for macOS, sold separately. Integrate with Focus Matrix to manage tasks using urgent/important principle ** Sync data between iPhone, iPad and Mac * One universal app for iPhone, iPad and Apple Watch 3D Touch menu when touch and hold the app icon New Widgets on Home Screen and Today View Alarms sound even if the app is in the background Ability to adjust alarm and chronometer volumes Customizable frequency of the chronometer sound Ability to paste a task list from other apps Customize reports for fast and easy goal tracking Estimate the number of intervals required to complete a task and track the estimation error Specify different timer settings for different tasks Number of intervals between long breaks.Customize the timer settings to maximize productivity: Create tasks, configure breaks and track your progress throughout the day, week or custom period. It’s a surprisingly effective way to retain motivation and focus. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. Staying on task seems is a real challenge for our screen-bound generation. ![]()
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