If you have read it please share with you the quotes that you liked the most. understanding the process of progress will help us to reach the aimed objective. This book is one of the most interesting book that you can use as a framework for getting better, not only in your personal life, but in business and other pillars. the downside is that we stop paying attention to little errors. The upside of habits is that we can do things without thinking.The greatest threat to success is not failure but boredom.Pick the right habit and the progress is easy, Pick the wrong habit and life is struggle.If you miss one day, try to get back on track as quickly as possible. It simultaneously makes a behavior obvious, attractive and satisfying. Habit tracking is powerful because it leverages multiple laws of Behavior Change. Don't break the chain of creating every day and you will end up with an impressive portfolio. Don't break the chain of workouts and you'll get fit faster than you'd expect. Don't break the chain of sales call and you'll build a successful book of business. "Don't break the chain" is a powerful mantra.The Cardinal rule of behavioral change: What is immediately rewarded is repeated. The human brain evolved to prioritize immediate rewards over delayed rewards.Using technology to automate your habits are the most reliable and effective way to guarantee the right behavior.The most effective way I know to counteract this tendency is to use the Two Minute Rule, which states "When you start a new habit, it should take less than two minutes to do." You'll find that nearly any habit can be scaled down into a two minute version: "Read before bed each night" becomes "Read one page." When you dream about making a change, excitement inevitably takes over and you end up trying to do too much too soon. Even when you know you should start small, it's easy to start too big.The amount of time you have been performing a habit is not as important as the number of times you have been performed it.One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you have something in common with the group.Habits are more dopamine feedback loop, when dopamine rises, so does our motivation to act.It is desire, not intelligence, that prompts behavior. Being smart will never deliver results on its own because it doesn't get you to act. Being motivated and curious counts for more than being smart because it leads to action. Being motivated is better than being smart.I read it recently, and I find it interesting to share some of the Quotes that I liked the most. This book is one of New York Times Bestsellers. "Atomic Habits" is a guide book that you can use to make tiny changes, those tiny changes will help you to build good habits & break bad ones.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |